Early Extension
What is actually happening
Your hips are thrusting toward the ball on the downswing instead of rotating, and your spine is standing up out of its address tilt before impact.
What it costs you
When your hips move into the space your hands need, the club gets trapped and the face is unstable — that shows up as blocks to the right, hooks when your hands rescue it, and thin or heel strikes.
Feel like your belt buckle turns behind you while your chest stays down over the ball.
Chair Drill
Set up with your rear against a chair or wall. Swing to the top and back down keeping your trail hip in contact with it through impact. Ten slow reps, then three at full speed trying to recreate the same feel.
Is this the one costing you shots?
Film one swing and the analysis checks for it at every position, on your video.
Analyze my swing freeCurious how the measuring works? See what we measure at each position.